15 July 2012

Healthy Lifestyle Makeover

Lately for this past few weeks i'm so into gym,
and what i found interested about it's their class program
which is body combat and body pump, exhausted yet addicted.
body pump to toning your body while
body combat a cardio exercise to burn out your fat.
maybe i should write about gym transformation,
i start loosing weight and toned a bit, well a bit.

check this body combat video, it's so fun.
aerobic combine with martial art,
55 minutes exercise - 800 calorie
give it a try at your nearest gym :D

body combat

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